Thread:LuckySwan/@comment-34026531-20180315072547/@comment-34846487-20180315153519

1. To prevent stitches I usually eat two pieces of bread before I run (It's strange, but works), I also when I run leaves my hands open instead of clentched, since that can be the cause of stitches (I used to run with my hands clenched and then when I had to adjust to leaving my hands freely it was close to impossible). I also drink only and tiny bit of water before running, because for me I tend to get stitches, because of the drinking too much water. When you have a stich if you adjust your breathing to match your pace it can help get rid of the stich too. (Very hard for me personally to do).

2. Thanks!, your profile pic is so adorable!

3. Good luck with crosscountry!