Thread:Aspen the leafwing-rainwing-sandwing tribrid/@comment-39491062-20190912073114/@comment-38480398-20190916012828

Glad to hear :) I think it should. Just take it easy in the beginning until you know your limits and when/where you need to stop. Ok! Here goes:

Holding rises means you stay on your tiptoes. Here, you'll need tiny adjustments when you're standing on one leg. If your ankles moves a little, it's fine, it's what you need to stay on balance, just keep it as little, controlled movements. Hold on to something for balance if you feel you need to.

Balancing on flat means you stand on your whole foot of one leg. For this you'll need quite a lot of adjustments. The trick is to let your ankle wobble wherever it needs to go to stay on balance and then pull it back to your foot-to-knee straight line. Don't hold on to anything; it defeats the purpose.

Ankle rolls: sitting down, circle your ankles. It should be a slow, controlled, fluid movement. This stretches your ankles, but it should also improve your control over them for the balances above.

Pointe-flex: sit down, legs in front of you, alternately pointe your toes as hard as you can, then flex your feet as hard as you can. Slow and controlled. This is similar to the ankle circles, except it's less useful for flexibility and more helpful for strength and control than the circles.

Hope this helps! :)