Talk:Keefe and Sophie/@comment-39957185-20191114030754/@comment-38861504-20191115011849

This is what I do. I set a specific time. If it is 2:59 I'll say, "When it's 3:05 I'm getting up and doing schoolwork" So I finish what I'm doing and then when I see the clock turn to that time, I immediately set my phone down and walk away from it. You just have to think no matter what. If that fails then there are websites and apps, or setting that limit your screen time.