Talk:Keefe and Sophie/@comment-173.225.145.200-20191027212615/@comment-39323068-20191028012531

I’m so sorry that you feel like this. I really wish I could help, but I’ve never gone through anything like this and I’m not an expert on this and can’t diagnose you for anything. Please take the rest of this with a grain of salt.

Since you checked all of the symptoms for PTSD, is there a past trauma that might be haunting you? And even if you don’t have PTSD, the requirements for it are reason enough for you to seek a therapist.

If you’re feeling really cruddy day after day, I really recommend telling someone you can trust. Voicing your worries is really therapeutic and feels really good. I’ve held in some things before and after it became unbearable to live with it, I had to tell someone. After I told them, it felt like I could finally breathe again.

Please note: therapy isn’t just for people whose mental health is bad. Therapy can be for everyone. Not everyone is perfect, and even people that don’t have a mental health issue can still improve themselves.

And thank you for trusting us enough to tell us this. It’s probably been really hard for you, I can tell. But your family and friends will be there for you, and we will too. Just remember that you are important, and you are special, no matter what you think.