Thread:Yisroel1/@comment-38868122-20190430190631/@comment-38868122-20190502042021

Okay this is sorta gonna be big but here you are:

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(If you're confused, that was so people on the recent wiki activity couldn't read unless they clicked, which they won't, I'm fairly certain)

GO AWAY PEOPLE WHO AREN'T MOWMOW!!!!!

ANYWAYS.

People might say this is al in your head- but I know you don't WANT this to be happening! Nobody would!

here's a quote I found. "You can't control your thoughts. You just have to let them stop controlling you."

one frustrating thing is knowing you're freaking out even though there's no reason to be, and you can't shut the emotion down.

another thing I've found- it's called "grounding." Find 5 things you can see, 4 things you can hear, 3 things you can touch, and 1 thing you can taste.

Hum constantly when you go to school. Do it. Trust me!!!

Pinch yourself over and over (this isn't like cutting or anything, however bad it may seem. It just makes you focus on something.)

I hope this helps! Annd I hope you see this before school, I know you're in a completely different time zone (: