Thread:Aspen the leafwing-rainwing-sandwing tribrid/@comment-39491062-20190912073114/@comment-38480398-20190913001932

Hi! I would recommend practicing rises (first on two legs, and then on one) as well as holding rises (again two legs and one leg) while holding on to something for balance and whenever you notice your ankle wobbling or falling back/forwards/sideways try to get it to be still/go back into alignment- really pull it up. You might also help it finds to just hold balances on the flat- your foot will wobble and to stay up you need to make lots of adjusts with your ankles. Finally, I would suggest trying to do a few pointe-flexes and a few ankle rolls each day: they make your ankles more flexible, but if you control them, they can help get you more control over your ankles as well :)