Talk:Book 8: Legacy/@comment-216.222.170.165-20200131161813/@comment-43347423-20200201033122

My escapes for worries are always to:

-listen to music & sing along -read -write (it doesn’t even have to be a story. It’s sootinf to write down any thoughts in your mind too!) -sketch/draw -think -going outside when it’s cold out and kicking a ball around -chapstick (dont ask, it’s something that soothes me!!!)

But those are all kinda personalized, so I guess what I’d recommend is to shut yourself in your room, crack open a window, and turn on some music. I know that some people like to dress up to deal with stuff, too.

Another thing that always helps me is to set up a notebook and assign different colors to emotions. At the end of each day, you write the date in your notebook and color for each emotion. You acknowledge each one and let go of it. I’ve been doing this since November last year, and it’s so soothing to get to start each day off with a fresh set of emotions. I highly recommend it!