Thread:Aspen the leafwing-rainwing-sandwing tribrid/@comment-38195691-20190809224542

Hi Leaf! We haven't talked in a while! Guess what (even though you probably already know XD)? The school season is here, which for dancers means THE DANCE SEASON IS HERE YAY! I'm so excited to start dance again next week! Have you already started and if not when do you start? Or hmm if you're on the company you probably do stuff in summer... Well anyway! I made a stretching sheet for this year!!

DANCE YEAR 2019-2020

-WARM UP -STRETCH (15 sec hold each!) -STRENGTH AND EXERCISES -AROUND THE HOUSE…
 * 10 Jumping Jacks
 * 10 Grande Plies
 * Foam Roller on tight spots
 * Lunges left/right
 * Runner’s Lunges left/right
 * Toe touches standing/sitting
 * Straddle Reaches left/right
 * Knee-to-Head (laying on back)
 * All-Fours Arabesque Pulses left/right
 * Pointe Stretches and Rolls
 * Splits left/right/straddle
 * Butterfly Pose
 * Frog Pose
 * Half-Butterfly left/right
 * Lizard Lunges left/right
 * Cobra Pose
 * Pigeon Pose left/right
 * Child Pose
 * Tree Pose left/right
 * Camel Pose
 * Triangle Pose left/right
 * Back-bend
 * Cat Pose
 * 20 Crunches
 * 1 minute Plank Hold
 * Grande Batments across room
 * 15 Sotes
 * Turns!
 * Leaps!
 * Improv!

Remember… drink lots of water, stretch daily, and practice!

Yep! Okay I have to go eat dinner byee XD  